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Group Classes vs. Solo Workouts

In the pursuit of a healthier lifestyle, the eternal debate between group classes and solo workouts often leaves us feeling torn. Embracing the ironclad camaraderie of a group class or the empowering solitude of a solo session can be a…

Cardio Intervals vs. Continuous Cardio

Are you tired of slogging away on the treadmill for hours on end, but not seeing the results you desire? If you’ve ever questioned the effectiveness of your cardio workout routine, you’re not alone. In this blog post, we’ll explore…

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