Living with chronic back pain can be a daily struggle. Even performing mundane tasks like getting out of a chair or reaching for something on a high shelf can be incredibly uncomfortable when you frequently suffer from back pain, which can even go as far as to cause spasms if strained enough. Luckily, thanks to Emily Lark’s fitness method detailed in Back to Life: Erase My Back Pain, you’ll have detailed steps on how to help alleviate back pain through simple stretching and exercise techniques.
Who Is Emily Larkin
Emily Larkin is a nationally certified health and fitness specialist who has helped thousands of clients through in-person training and treatment overcome chronic pain from injuries and other issues. She also suffered from chronic pain herself resulting from a car accident when she was a child. Part of the reason she developed this system for relieving chronic pain is that she knows just how crippling it can become.
What Is Erase My Back Pain
Erase My Back Pain is a series of exercises and stretches that help with chronic pain relief. These stretches are based on a variety of exercise styles like yoga, as well as incorporate daily tips for helping prevent back pain by adjusting the way you go about your day to day life. Rather than focus purely on treating the symptoms of chronic back pain, Erase My Back Pain focuses on the root cause of the problem. The exercises all come with modifications to customize them to your comfort level and range of motion. Not everyone is the same, and the Erase My Back Pain program works around that.
Erase My Back Pain not only includes video demonstrations of the stretches and movements that are easy to follow and understand but if also contains other reference materials that can help you take your back into account when going about your daily life. This includes a guide to the best back healthy sleep positions, simple ways to stand to help ease back pain, nutritional tips that help back issues, proper footwear to help ease back pain, as well as other great tools.
Why Choose Ease My Back Pain
If you’re suffering from chronic pain and want to help deal with the root cause of the pain, this program is for you. With the Erase My Back Pain program you can expect to:
- Maintain mobility
- Improve sleep quality
- Regain your independence
- Get back into old activities that became too painful
- Travel without straining your back
- Play with children and grandchildren again
- Lose weight
- Decrease depression
- Increase energy levels
- Get back to feeling yourself again
Unlike other programs that only provide temporary relief by treating the symptoms at the location of the pain, Erase My Back Pain provides long-lasting relief. It focuses on improving the body overall through strength and flexibility exercises, addressing the root causes of back pain which helps treat your body and prevent future pain flare-ups.
What Do I Get With Erase My Back Pain
The Erase My Back Pain package comes with a variety of resources to help you overcome your chronic back pain. It comes in both a digital format as well as a physical edition which includes the digital content alongside it. The core material for Erase My Back Pain comes with the following:
Back To Life: Erase My Back Pain Visual Guide
This 3-phase video guide will walk you through all of the stretches and exercises to help relieve your back pain, step by step. These include a quick and easy seated routine you can do from home or your office to help relieve back pain, core exercises to tighten your stomach and help support your spine, stretches that can help slow down sciatica, techniques to help ease and relax muscle tension, and personalized modifications so you can adjust the exercises and be able to follow along despite your age or fitness level.
Full Color Companion Manual
This companion manual includes full-color diagrams that help walk you through each exercise step by step. That way you can still have relief on the go even when you don’t have access to the videos or are at work or somewhere you wouldn’t be able to watch the videos and follow along. It’s also great for those with busy schedules who don’t have time to sit down and watch the full videos every day.
Healthy Back Checklist
The Healthy Back Checklist gives you a collection of simple tricks that can help you relieve back pain throughout the day. These include slight adjustments to you day to day life such as changing your diet, adjusting how you sleep, and even simple tweaks to your day to day movements that will help alleviate back pain and prevent future stress on your spine.
Pros and Cons
As with any product, nothing is perfect, and Erase My Back Pain has its share of pros and cons. While there are plenty of positives that come with this course, there are a few things to keep in mind before ordering.
- Easy to perform exercises for all ages and skill levels
- Instructions are easy to understand
- Most videos are less than 30 minutes long
- Practice videos are included
- Exercises can be practices almost anywhere
- It’s very affordable
- Focuses on not just your back but overall health
- The course size is somewhat small
- If you opt for digital version only there is a long download time
Where Do I Get It
You can purchase the Erase My Back Pain program from the official website in either digital form or both digital and physical. There is no price difference between the two options besides added shipping for the physical manuals. While this normally goes for about $100 on the official site, there are often sales and promotions cutting the cost down to about 1/3 of the normal price. On top of that, it comes with a full 60-day money-back guarantee, so you can try the program out risk free. If you’re looking for relief from your chronic back pain, give Erase My Back Pain a try. There’s no risk, and you have nothing to lose.