What is with the diet industry today? First, this diet is all over the place. Books are written. Gurus are made. Careers are born. Then experts come out of the woodwork to say that this new magic diet doesn’t work and that you should try their eating plan. And on and on and on…
If the only thing you want to do is lose your excess pounds, then how do you make sense of these diet wars? What diet do you try? Who do you listen to? What approach should you follow? This review of the Custom Keto Diet will hopefully answer all of these questions and address other concerns you might have about following yet one more eating plan.
What Is The Keto Diet?
The keto diet (short for “ketogenic”) operates as a diet that is low in the consumption of carbohydrates. With this diet, you will receive more caloric intent from fat and protein. When you follow the ketogenic eating plan, you will eat less of the following food items:
- White flour
How Does the Keto Diet Work?
Your body will start to run out of its regular fuel when you start eating less than 50 grams of carbs a day. This fuel is also known as your blood sugar. Your body will stop running on your normal fuel within 3 to 4 days of the start of the ketogenic eating plan. At this time, your body will start breaking down your fats and protein for energy. This process could cause you to lose weight over time. This particular process is called “ketosis”. Most people don’t stay on the keto diet for the rest of their lives. Instead, they use this way of eating as a means to lose weight.
How is the Custom Keto Diet Plan Different From Regular Keto?
The average ketogenic diet can be hard to follow. Between meticulously counting carb intake and finding keto-friendly foods when you’re out and about, it can sometimes be difficult to find foods that you can consume if you’re not eating at home.
Then there’s the fact that not everyone who wants to follow the keto diet eats meat. While the average keto follower gets a lot of their protein from animal sources, you have other options. But it can be hard to find out just what those options are. What if you don’t have the time to read an entire book on vegetarian or vegan keto recipes? What if you can’t make sense of the nutritional information in a blog post on vegan keto lifestyles?
What’s great about the Custom Keto Diet is that a personalized keto diet plan made specifically for you and your needs is at the other end of a questionnaire. With the Custom Keto Diet, you can follow a plan that’s made according to you and your personal tastes, dietary needs, eating schedules, and nutritional requirements.
The Custom Keto Diet plan gives you a daily meal plan that includes snacks. With delicious options available to you all day and week, you’re never lacking in tasty options. This is the case whether you’re cooking at home, on the go in your daily life, or hanging out with friends and family at your favorite local eatery.
What You Will Get With The Custom Keto Diet Plan
Here is what you’ll receive when you sign up for the Custom Keto Diet:
- Instruction videos (Keto 101)
- Instruction ebook
- Keto Smoothie Recipes
- Fat Bomb Recipes
- Keto Dessert Recipes
- Keto Savory Recipes
- Fast Recipes
You have access to every one of these items the minute you sign up for the program. Download this program either onto your laptop, desktop computer, or smartphone for instant access any time of the day or night.
Signing up for a dietary program can be a nerve-wracking process. You have no idea what will come around the bend. Will you lose weight? Will you like the recipes? Will the recipes be simple to prepare? Can you eat meals away from home without cheating on the spirit of the program?
For these reasons, the Custom Keto Diet comes with a guarantee. If there’s any part of the program that you find problematic, you can ask for a refund. It’s that simple. With that easy a refund process, why wouldn’t you give this program a try?
The Pros of Doing the Custom Keto Diet Plan
You’ll follow a program made for you: Are you a vegan? You can follow a vegan keto protocol that’s made to your needs. Whatever your taste preferences, nutritional needs, or eating schedule, follow a plan that’s made for those requirements.
You don’t have to feel deprived: Because many keto eating plans encourage moderate protein consumption, you’ll always feel more satisfied when you do eat. No more binging on sugary carbs twenty minutes after a meal.
You can change up your meals: Don’t like a meal on your meal plan? With the Custom Keto Diet, you can change out that meal for something you prefer.
The Cons of Following the Custom Keto Diet Plan
Dealing with the keto flu: Many people following the ketogenic way of life report experiencing flu-like symptoms a few weeks after starting the diet. This is a minor downside as the benefits more than make up for it.
Eating out: Going out to eat might be a bit more difficult when you eat the keto diet. But as long as you stick to proteins and fats when you go to restaurants, you should be fine. But the Custom Keto Diet features plenty of breakfast, lunch, dinner and dessert recipes that you can enjoy at home. So whether you go to your favorite Italian restaurant or are eating fat bombs you made at home, you can delicious keto-friendly foods no matter where you find yourself.
It’s easy to think that you’re going to get disappointed by yet another diet. But using potential disappointment as a reason not to try an approach that could change your life won’t serve you. The Custom Keto Diet is 100% customizable, easily accessible, and simple to follow. Plus, there’s a guarantee. So give the program an honest try. You might discover new, delicious foods. You might lose all of your excess weight. Lastly, you might find yourself looking at food and wellness in a brand new way.